Hi Nick! And it becomes all the more important on keto. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. And truth is, these sauces are quite different and will suit different subs and sandwiches. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Click here for nutritional information for menu items in Puerto Rico. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Made with lots of Love 2022 Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Serves 10-12. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. This is Captain Sorensens Datil Pepper Hot Sauce brand. Get 210+common keto foods in one easy-to-use cheat sheet. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Cookies Or Brownies: Brownies +$3.15, Cookies. Its a glorious combination of flavors that only takes minutes to assemble. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Salad-firehouse Salad, Plain. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They also didnt change knives so I found cheese in the cut as well. You'd need to walk 3 minutes to burn 11 calories. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Enjoy! Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Luckily Im not terribly allergic. close Firehouse Subs Rapid Rescue Order Online Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Enjoy! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. This bread-free meal comes served on a bed of crisp lettuce. I look for options that will keep me full for at least the next few hours. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. When in doubt, leave dressings and toppings out. Your email address will not be published. Order Hot or Cold. They will always comply with the request. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Have your favorite subs served in a bowl. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! The listed ingredients are provided directly by the manufacturer. Keep in mind that you must adjust the nutritional values based on the size you order. Wondering what sauces are on offer and that you can add to your sub or sandwich? Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! Check out these other keto restaurant tips! Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Listings here do not guarantee that a restaurant is safe enough for your individual needs. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. (You have to toss out the ham to make it truly keto-friendly.). So, what is true about eating a low-carb diet? Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. $11.75 +. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Always ask them to change gloves and get a clean knife before preparing the sub. Press Esc to cancel. I am allergic to garlic and it is not on the allergen list. Baked potato was fantastic. Our menu guide below cover the U.S., but most of the options in Canada are the same. Most of those calories come from fat (87%). Be aware some toppings cost extra (varies by location). Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Hi, I'm Jenn! Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Powered by WordPress VIP. Most of those calories come from fat (74%). Hope that helps! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. So, what sauces do Firehouse Subs have? BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Do you saut your steak and the onions in garlic? I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. *All percent daily value figures are based on a 2,000 calorie diet. Have more cheese to increase satiety and add more fat to your salads. The bread contains as much as 75g of carbs! Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. But weve put together this vegan guide to help you custom order a veggie sub or salad. In fact, they give you full freedom to choose your own toppings and build your customized salads! Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Layer corned beef, pastrami, and provolone on the bottom bun. [Full Disclaimer]. Get Access Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. This post is for informational purposes only, and should not be construed as advice. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Firehouse Subs have twelve different sauces. Veggies and toppings provide the required micronutrients and powerful antioxidants! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Hook & Ladder. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Please note that the provided nutritional values are estimated based on our standard serving procedures. . All menu items may not be available at all Firehouse Subs locations. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. We hate spam and promise to keep your email address safe. Firehouse Subs Firehouse Newsletter. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. As you can see, youre not short of options. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Heads Up! Normal product and serving size variances may affect values within 10% +/-. Please note that the provided nutritional values are estimated based on our standard serving procedures. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Deluxe Sub Platter $60.99. Hope this helps! Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Date of visit: May 2015. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Support your local restaurants with Grubhub! You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. No content on this site may be reused in any fashion without written permission. . mayo, deli mustard on the side. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Sign Up Below & Get Access to the FREE Download. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Lay the buns on the griddle, buttered-side down, until toasted. . Alisa is also a professional recipe creator and product ambassador for the natural food industry. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Hello. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. View Firehouse Subs's February 2023 deals and menus. The Meatballs at Firehouse Subs do contain milk. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. directions. Claim your FREE Keto Food List with 210+ foods! . Firehouse Subs makes keto fast-food dining so simple! Also remember that veggies and condiments you add will increase these carb values. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Only you can make that decision. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Mix and match from the above ingredients to suit your taste buds. What Kind Of Mayonnaise Does Firehouse Subs Use? In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. $11.00+. Most of those calories come from fat (82%). Thank you for efforts in providing this information! Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Juice lemons. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. article contains scientific references wherever available. Whats Keto at McDonalds? Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. We strive to be objective, unbiased, honest, and to present both sides of the argument. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering.