Add a little wheat germ. You can use your favorite nut butter or whatever you have on hand. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. No Bake Protein Bars - Healthy Chocolate! Then comes the fun part! But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. 5. Instructions. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. 1 cup rolled oats, 1 cup desiccated coconut. Directions: 1. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Much healthier than a cookie--and I bet just as yummy! My husband loved the coffee crunch. Add the pitted dates to a food processor and blend until broken into a thick paste. : ). I love these kind of bars for snack and busy-morning breakfasts<3. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. A baddie is also someone who inspires and uplifts others. Please leave a star rating and review below! To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. However, you'll need another loaf pan. Never had a better protein ball! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Then drizzle over the mixture using a teaspoon. Now, these bars are fabulous. That's all there is to it! Very yummy Denise but your girls are stealing the show! Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Ive said this already, but feel free to play around with the mix ins in these bars! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. You can also subscribe without commenting. Process continuously until a ball is formed, around 3 to 4 minutes. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Health information is for educational purposes only. Make sure the mixture is spread evenly in the pan and packed down tightly. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Your girls are very pretty Denise , Thanks a lot!!!! In a blender jar, add the soft dates after seeds are removed. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). Thanks, Juliana! For more information read our. Measure out and mix the first seven ingredients in a large mixing bowl. Press firmly into prepared pan. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Place the pan in the freezer for at least one hour to firm. directions. Love the dried apricot, too, So tasty! This post may contain affiliate links. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. A very happy 2015 to you!!! . Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. They are really tasty and healthy. Did you make this recipe? 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. If you're using the chocolate chips, sprinkle them on top and press them down. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Be sure not to over-process the nuts! Thanks, Colleen - I'm glad you love them! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Roll dough into 24 balls with your hands. As an Amazon Associate I earn from qualifying purchases. Pulse several times, just until the mixture is coarsely ground. Set aside. 4. You can substitute any of the ingredients and make your own flavors. Melt the honey and peanut butter in a saucepan over medium heat before mixing in with the oats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Finally, be sure to chill the bars in the freezer for the best results. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Awesome recipe, thanks! I also like to break up the bars and use as granola! I use an 8-cup food processor, but a smaller one could also work. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. In a medium bowl, microwave peanut butter and honey together for 60 seconds. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). I could not store them for long as well. No need to spray with cooking spray. You can easily switch up the flavor of your homemade protein energy bars by using . Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! You can make the bars as thick or as thin as you'd like. Next upI mixed all the ingredients together, lined a 99 pan with . Thaw at room temperature for about 30 minutes or in the fridge overnight. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. They can be kept in . I also like to add cinnamon and vanilla . Line an 8-inch baking dish with parchment paper. Plus, this recipe is a great way to get your little ones involved in the kitchen. Seriously, I don't think I can store them for long. These were so perfect to help me get over my mid-afternoon slump today! The Directions. My name is Stephanie. Anna: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. I make these at least once or twice a week! Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. For optional ingredients, separate mixture into equal portions and add desired ingredient. You can also use sesame seeds sunflower seeds, or pumpkin seeds. When the mixture is smooth and bubbling cook for about 1 minute. Hope you are enjoying your week my dear . Swap maple syrup for more coconut oil to make this recipe Paleo. Step 1. Yummy. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! My Amazon Recommendations (affiliate links). ***May sub peanut butter for almond butter or your favorite nut butter. Spread it evenly and press firmly with the hand or back of a bowl. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Use a spatula to press together. This post may contain affiliate links. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Microwave more if needed. Then, mix the pulsed almonds, oats and cranberries in a large bowl. I'll take one big one for breakfast and another for a snack! Kid-friendly: What makes these the best energy bars? You do need to keep the energy bars in the fridge after making to form and firm up for 2-3 hours (or overnight) so they are perfect for making before bed and enjoying with breakfast in the AM! Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. 1 cup creamy peanut butter melted (or cashew butter It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Press out all of the air and then store in the freezer until ready to eat. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. ), Caroline Kaufman Nutrition (@sweetfoodie). Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Will stay good for up to 5 days in fridge. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. In a separate bowl, combine the dry ingredients. Yes! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. I also added some unsweetened cocoa powder, just because. This will make mixing the ingredients much easier. Pour over the bars, tilting pan so that the chocolate covers the bars evenly. Your daughters are adorable, Denise. Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. This post may contain affiliate links. If you want to blend the oats into a flour-type consistency, add to food processor. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Should be easy to mix up. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. In a large bowl combine Peanut Butter, Honey and Vanilla. Step 6. Love the combination of ingredients used to making these. If you have a candy thermometer heat until it reaches about 260 degrees. Line an 8-inch square baking pan with parchment paper and set aside. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Sign me up!!! Yes, these oatmeal energy bars can be made vegan. Thanks, Ash! Enjoy these homemade date energy bars as a snack or for breakfast. You could also heat them in a microwave. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. 2. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Here are a few ideas. Add vanilla and mix so everything is well incorporated. Heat, uncovered, until warmed, 20-30 seconds. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. 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