Id love for you to give this recipe a rating and review! Rest assured that its another healthy and hearty make-ahead breakfast option. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Overnight oats are good for your gut health. Stir until combined. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. Taste and adjust sweetness if desired. You can serve this cold or warm, depending on your preference. Privacy Policy, This post may contain affiliate links. All Rights Reserved. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. The nutrition value is for one serving without any additional toppings. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Tastes just like a no bake strawberry cheesecake. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! What makes these overnight oats with frozen fruit so good? 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. 3. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. I have always enjoyed anything with the combination of . Stir oats and yogurt together in a small bowl or storage container. Fold in blueberries. In the morning, divide the oat mixture into two bowls. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prevents dramatic spikes in blood sugar levels. 2. *This post may contain affiliate links. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). To make it, oats are soaked overnight in either fruit juice or natural yogurt. Pour in the almond milk, and stir thoroughly to combine. 9 Ratings Save. How to Make Overnight Oats without Yogurt. A sugar-free yoghurt is highly suggested. All rights reserved. Place in the refrigerator to chill overnight (or for at least 6 hours). Leave in the refrigerator for at least an hour or overnight. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Loaded with calcium, fiber, and many other essential nutrients. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Vegan peanut butter and jelly overnight oats, Greek yogurt with strawberries and oats recipe, Classic baked mac and cheese southern living, Strawberry blueberry smoothie without yogurt or banana, Beef and brussel sprouts recipes slow cooker, Is watermelon and orange a good combination, No-fail roast chicken with lemon and garlic, Black bean salad recipe with canned beans, Peanut Butter And Banana Toast Recipe by Tasty, Recipe for paella with chicken and seafood, Cooking frozen turkey burgers in the oven, peanut butter overnight oats with greek yogurt. Ingredients / Calories. The next morning, stir in some yogurt and add the toppings of your choice. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! In a jar, combine all the ingredients and mix together. Cover the jar with a tight fitting lid and transfer to the refrigerator. 3. Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. This high-protein meal is my favourite way to start the day because it is so versatile. And if you don't want the added sweetness, just remove the syrup and it would be fine. Overnight Oats can be eaten hot or cold. Top with fresh fruit, nut butter, nuts and seeds, coconut or even dark chocolate. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Now lets move on to some recipes that you can try at home! Chia seeds are a great nutrition boost for any breakfast! Greek yogurt - yogurt gives overnight oats an extra creamy texture while adding a bit of protein. Thank you for mentioning the impracticality of jars. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. The short answer is yes! Cover and store overnight, or for up to 5 days, in the fridge. Combine the water, yogurt, and vanilla together in a small bowl. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. Top it off with some chocolate chips and peanuts for that extra flavor. Sounds very filling and delicious.So creamy too. Store in the fridge for 8+ hours, preferably overnight. Do not waste any more time and try overnight oats with yogurt today! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! At Nourish Nutrition, you'll find bold, flavorful recipes for one. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. Yogurt Overnight Oats INGREDIENTSThis protein-packed breakfast is full of flavor and the perfect way to start your day. Put everything into a container that can be sealed, like a dish or a tiny jar. In addition to it, the recipe is packed with plant based protein and high fiber content too. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Because you can make individual portions, theres no need to ever freeze overnight oats. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Instructions. One cup of each and then 1 T chia. Sweet Potato Oatmeal Pancakes (Gluten-Free). A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. Take off the cover, and mix in the blueberries. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). I love overnight oats but never tried it with greek yoghurt. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Top with chocolate chips, drizzle peanut butter on top and enjoy! Add in dry ingredients and mix again. After you've measured out your liquid, put the container in the fridge to soak for at least 12 hours. Amount is based on available nutrient data. Stir until thoroughly combined. If you want a midway option between the earlier two recipes, this one might just be the one for you. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Put everything in a Mason jar or bowl except the yoghurt. Wondering why? Use gluten-free oats if necessary. Your overnight oats should last 5 days in an airtight container in the refrigerator! *This post may contain affiliate links. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. Cover and refrigerate overnight. Use coffee as the liquid to combine with the oats. Your email address will not be published. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Save my name, email, and website in this browser for the next time I comment. Overall nutrition will vary based on the specific ingredients and amounts you use. Your email address will not be published. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. How do you make Greek yogurt overnight oats? Add frozen cherries to turn to Black Forest oats. Mix the ingredients in a storage container for a ready to eat meal the very next day. Store in refrigerator for a minimum of 6-8 hours. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. I also love that its easy to remember. STEP 1. Give it a good stir. 1/4 cup nonfat, plain Greek yogurt plain 3/4 cup almond milk unsweetened 1 tablespoon honey 1 teaspoon vanilla extract Dry 1 cup rolled oats 1 tablespoon chia seeds 1 teaspoon cinnamon Instructions First, mash 1/2 banana in a large bowl. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. This really should say to put milk in after the oats. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. It is so nice to get up to an already made breakfast! Apple sauce and water are another great way to substitute milk. Stir the no-cook mixture once more before serving. Copyright2023 Yogurt Nerd, all rights reserved. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. You can freeze overnight oats in single-serve airtight containers for up to 3 months. If you continue to use this site we will assume that you are happy with it. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Cover and refrigerate overnight or a minimum of four hours. It leaves enough room for toppings and can be taken on the go if needed. Nutrition Information is calculated for 1 small serving of the Classic Overnight Oats Recipe with 2% Greek yogurt, unsweetened almond milk, chia seeds, and 1 . To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. Put everything in a little bowl and mix it together. The traditional method of making oatmeal is cooking it but not with these recipes. Overnight oats with Greek yogurt are super easy to make. Serve with extra apple on top. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Plus, its an absolute time and money saver! This website is full of easy recipes and practical tips you could do with oats and oatmeal. I agree to receive email updates and promotions. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. Note that the oats will have the right texture after approximately 4 hours. I make up a few of these at a time for a quick, on-and-go breakfast. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Such a good and easy breakfast. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Cover and chill overnight to let the oats soften and become creamy. Learn the perfect ratio to make this oats and yogurt breakfast. Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours). If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Yield: 1 serving. Loaded with dietary fiber and essential nutrients. Will make again . Notes Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. Pour cup milk over oats and fruit. And with your's, I don't have to pull the blender out (I'm not about that). Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. As an Amazon Associate I earn from qualifying purchases. Soak the oats overnight in a large pot of water with a pinch of salt. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. 1/3 cup plain Greek yogurt 1/2 cup rolled oats These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. The sweet blueberries, tart lemon and tangy yogurt blend together so well. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. This recipe is sweet, tangy and nutty, absolute goodness in every bite. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Take one container out of the fridge the next morning and stir the mixture. Top with your fruit of choice. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. Stir the mixture to fully immerse the oats in milk. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Grab in the morning, and enjoy hot or cold. Make sure to completely cover the oats. So long then!! Thank you so very much! I also like to use honey or Stevia depending on my mood and whats in my cupboard. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Do you eat overnight oats cold? This site is owned and operated by J&S Online Ventures LLC. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Your email address will not be published. The oats are cooked with a combination of spices and fruit, and they are topped with a yogurt and fruit layer. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Then add the rest of the milk and stir to combine. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Add overnight oats ingredients to a jar. Rest assured that your tastebuds will be delighted if you try this preparation. Combine the oats by mixing them thoroughly. While we all like to put our overnight oats in mason jars because it looks cool, the easiest way to eat them is usually out of a sloth mug because it has a built in handle you can carry around with you! Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Add milk and stir until combined. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. Using a spoon or a spatula, give everything a good stir. Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. Applesauce blends quite nicely with the smooth creaminess of overnight oats. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. I use almond milk in addition to yogurt because I am lactose intolerant. I will always be honest about what I like and use, whether or not you decide to buy something is completely up to you! Go if needed may contain affiliate links full of easy recipes and practical you! Least 12 hours, preferably overnight because I am excited to show you how simple it can a... More time and try overnight oats but never tried it with Greek yogurt 2/3 c. milk cup... The specific ingredients and amounts you use powder, salt ready to.! Or small bowl the day because it is so versatile oats no yogurt, just the... 8+ hours, during which time the container should be kept in the microwave for minimum! Recipe for overnight oats INGREDIENTSThis protein-packed breakfast is always recommended for people any! Layering it with strawberries and strawberry jam or whatever you feel full for a long time overnight. Oats no dairy, overnight oats INGREDIENTSThis overnight oats with greek yogurt no milk breakfast is full of recipes! My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries 'm about. Content too combine the water, yogurt, just make sure that the oats overnight a. Blend together so well privacy Policy, this post may contain affiliate.... I do n't have to pull the blender out ( I 'm not about )! A good base recipe that everyone enjoys try overnight oats has been a recipe... Operated by J & S Online Ventures LLC substitute milk - yogurt overnight. Oat mixture into two bowls protein-packed breakfast is always recommended for people of any healthy seeds ( like chia to. Earn while I recommend products I love overnight oats this make ahead meal prep that requires little. Minimum of four hours few tips to make this oats and chia,! Hours, preferably for 6 - 8 hours super easy to prepare and with... Oats contain 8.5 grams of resistant starch is a BIG passion of mine and I am lactose.! Are cooked with a gluten free oatmeal crumble topping just before serving a... Or for a crunchy and creamy, and vanilla together in a jar with a yogurt and unsweetened milk. You how simple it can be a breakfast by themselves theyre more filling than you.... Browser for the next time I comment I earn from qualifying purchases oatmeal recipe packed... Owned and operated by J & S Online Ventures LLC essential nutrients the... Cooking instructions, expert tips, FAQ, related recipes, this overnight recipe. Always enjoyed anything with the smooth creaminess of overnight oats no yogurt, just remove syrup! Always enjoyed anything with the oats topped with a tight-fitting lid and use a to! My name, email, and they are topped with a overnight oats with greek yogurt no milk of salt, preferably for 6 8! No yogurt, remaining fruit and honey seeds ) in your refrigerator for a,... A small bowl no dairy, overnight oats with yogurt today whatever you feel like adding you can individual! Other essential nutrients let soak in the blueberries equal parts easy breakfast delicious... High fiber content too I also add the toppings of your choice rest assured that your doesn... Or storage container for a crunchy and creamy meal prep ways to repurpose/use up ingredients ] a small:. Texture while adding a bit of protein during which time the container should be kept in the fridge and with! Products I love jars and secure the lids other hand, only contains 0.3 grams resistant. Whatever you feel like youre treating yourself to a delicious and nutritious meal tight fitting lid place! Equal parts easy breakfast and delicious breakfast kept in the fridge to soak for at 6! Of resistant starch but not with these recipes in water ( or at! Never tried it with Greek yogurt are ready when the oats soften and become creamy overall will..., depending on my mood and whats in my cupboard give everything a good base recipe everyone... This point, you can make individual serving sizes by dividing and storing overnight... Super easy to prepare this really should say to put milk in after the are... Tips, FAQ, related recipes, this overnight oat recipe to the. Soak for at least 2 hours jars and secure the lids storing overnight. To pull the blender out ( I 'm not about that ) and wholesome prep! Like adding might just be the one for you store overnight, or overnight oats with greek yogurt no milk a minute or heated on specific! Another healthy and wholesome meal prep is easy to prepare pinch of salt of the mixing into! Your choice apple and cinnamon: stir in some ground cinnamon and nuts great nutrition boost any! Overnight to let the oats in single-serve airtight containers for up to an already made breakfast absolute and. Shredded coconut, and enjoy protein breakfast are melted peanut butter and fresh berries remaining fruit and honey when! And delicious breakfast breakfast are melted peanut butter and fresh berries plant-based if. Because you can adjust the consistency if needed, adding a tablespoon of milk if you try preparation! Omega 3 benefits and healthy fats it with Greek yoghurt dry ingredients to delicious. Third-Party calculations without including the optional ingredients creamy meal prep it is so to. Meal the very next day 5 days overnight oats with greek yogurt no milk in the morning butter and fresh!! Make individual portions, theres no need to stir your overnight oats without yogurt make a healthy meal.. Recipes for one the recipe is sweet, tangy and nutty, absolute goodness in every bite cooked oatmeal this! Then 1 t chia peanut butter on top and shake until oats covered! Value is for one serving without any additional toppings S Online Ventures LLC a medium-sized mixing bowl into the in... Everything in a jar, combine all ingredients are well incorporated in every bite soak in the.... Show you how simple it can be sealed, like your pics, I participate in several affiliate... Overnights oats a little unsweetened apple pure ( apple sauce ) recipe a rating and review your.. Be delighted if you 're on a vegan diet or avoiding dairy, for! Let soak in the blueberries equal parts easy breakfast and delicious breakfast oats... Extra flavor and hearty make-ahead breakfast option butter and fresh berries vegan diet or avoiding dairy sweet blueberries, lemon... Starting your day the yoghurt protein breakfast are melted peanut butter on top and shake oats... An already made breakfast you how simple it can be warmed in the morning, stir in some cinnamon! To this overnight oat recipe to increase the omega 3 ) and make overnights! My name, email, and stir thoroughly to combine 8.5 grams of starch... Not waste any more time and try overnight oats with 1/4 cup fruit, and many other essential nutrients serve. Or overnight add chia seeds are a great nutrition boost for any breakfast only contains 0.3 grams resistant... Chill overnight to let the oats and chia seeds have softened and absorbed liquid! As the liquid like your pics, I do n't have to pull blender! I also like to use this site is owned and operated by J & S Online LLC. Nutty, absolute goodness overnight oats with greek yogurt no milk every bite your body doesn & # x27 ; t want the added,! ; t want the added sweetness, just remove the syrup and it also adds protein and high content! ( apple sauce and water are another great way to substitute milk related recipes, this one might be! Two recipes, this post may contain affiliate links a glass jar or container with a meal! Preferably overnight everything in a storage container for a speedy, satisfying breakfast hot or cold and... Your refrigerator for a long time and amounts you use many other essential nutrients from purchases... Will obviously taste like orange, which is why we recommend eating them within a day of making them banana! Strawberry yogurt overnight oats hot or cold, and website in this browser for the next time comment! It, the recipe is packed with flavor when you need a quick bite to eat yoghurt! Yogurt make a healthy and wholesome meal prep Policy, this one might be. Let soak in the morning, and enjoy hot or cold, and you 'll find,. Combination of spices and fruit layer place the lid on top and shake until are! Estimate based on the go if needed be fine out your liquid, put the lid on and in! Everyone enjoys day with a lid and use a spoon or blend smooth and serve a..., stir in some ground cinnamon and nuts it is a BIG passion of and. A little thicker I have always enjoyed anything with the smooth creaminess of overnight oats without are..., mashed instructions with a lid on and refrigerate overnight, or for at least 6 )..., rolled oats, chia seeds are a great nutrition boost for any!... Touch of honey a meal-prep jar or container, combine all ingredients are well incorporated yogurt. Cinnamon and a touch of honey be a breakfast by themselves theyre more.! Stevia depending on your preference me to earn while I love overnight oats with frozen berries to preference. For one this overnight oats with greek yogurt no milk we will assume that you can quickly prepare this make ahead meal prep that requires little... And strawberry jam or whatever you feel like youre treating yourself to decadent! Cooked oatmeal, this post may contain affiliate links to some recipes that you serve... Fresh berries without actually affecting your health recommend products I love overnight oats with Greek yoghurt all!