Basketball players simply mark strength differently. Currently a free agent, Johnson definitely has the reputation as a survivor. 1 draft pick. He changed his body significantly prior to this season. bench press for one rep. Thats not to say those numbers dont matter to us, but just because you, with your much shorter arms, may be able to out-bench an NBA forward or center on our list doesnt mean he wouldnt destroy you on the hardwood with his basketball strength (not to mention his size). Shaq could only bench about 450, probably less now. No big deal, just the heaviest bench press of all time.. Refusing to talk about the specifics, The Mailman told Sports Illustrated in 1992: Look, my workout is important to me. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Gordon is only 63, but he holds 200 pounds on his rock-hard frame. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. The best part is that he still has some of his original shares with him. It was reported that he could bench press 500 lbs even better than Shaq's 450. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. Iguodalas greatest talent is his defense, though. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. The Hall of Famer, 2-time MVP, and 14-time All-Star, who played all but his final season with the Utah Jazz, was every bit as strong as he lookedand he looked damn strong. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. DWIGHT HOWARD Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. Who is the strongest NBA player bench press? Amare Stoudemire has been a force in NBA frontcourts for as long as he has in part due to his resilient strength training. In judging the strongest players in the NBA, I decided to not completely discount the guard position. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Such as playing semi-professional basketball as a child under the name George Marcus. New comments cannot be posted and votes cannot be cast, Scan this QR code to download the app now. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Adams claims his reputation as immovable object comes from his excellent balance. //platform.vine.co/static/scripts/embed.js. Sylvester Stallone. It has been less of a purple patch for the forward, as he has struggled to get points in recent games. Based on his size, it comes from something of an unlikely source: yoga. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Please logout and login again. He was able to curl with one arm, 225lbs. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. As for arm days, Green revealed that Curry does his dumbbell bench press with 100-pound weights. Heres the guy on our list youre least likely to have heard of. If you have a chance to ever see Howard in person, youll be amazed. 13. Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. Unlike the NFL combine, which uses 225 lbs. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What would we expect from a guy like Shaq in his prime, or Griffin/Westbrook/ Lebron now, or even Jamal Crawford/Lou Williams or Steph/Paul/Lowry. During MJs training, it is reported that he had a max bench press of 300+ lbs. How much can Arnold Schwarzenegger Bench Press? And basketballs Iron Man just kept going and going. Many peg him as the strongest NBA player of all time. He is listed at 6-9 and 250 pounds, which makes him a tough obstacle to move in the paint. Hes the reason I started lifting harder. His balance and strength combine to make him an impressive rebounder as well. Even as hes played for multiple teams with some controversy, Howard is still known for having one of the leagues best bodies. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. Shaq invested tens of millions of dollars in Five Guys chains. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. Early drafts of this list included legends Lebron James and Artis Gilmore, who would still make our top 12. Who is the youngest heavyweight champion in boxing? 2022 TheFitnessFAQ.com All Rights Reserved. He was signed by the . He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. This cookie is set by GDPR Cookie Consent plugin. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. The Utah Jazz had three people score 20+ PTS off the bench in a win against Charlotte tonight:Georges Niang: 21 PTS - 7/7 FGJoe Ingles: 21 PTS - 7/11 FGJordan Clarkson: 20 PTS - 5/10 3PT. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. Zion has not had a career as long as some of the other players mentioned on the list. It is a good training goal to have and will put you into an elite group of lifters. Of course, he competed decades before Instagram workout posts. Heres Our Review Of Cocaine Bear: Oh Hell Yes! Note: BPI numbers factor players who are ruled out but assumes GTD players will play. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Howard probably has one of the most sculpted physiques the NBA has ever seen. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. Yeah, hes very, very, very strong. Any strength feat seems possible with the supersized Shaq. Missing two of their most offensive players, the Lakers are ranked 20th in offensive rating (110.64) but top the NBA in defensive rating (106.59). Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Ukrainian Strongman Talks about Training in a Warzone, Worlds Strongest Man 2023: Events & Schedule, Biceps Workouts: How to Correct the 5 Biggest Mistakes, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. Its holding your ground when a 280-pound goliath tries to post you up in the lane. Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . They actually are great friends the guys love each other Ernie Johnson clarifies Shaquille ONeal and Charles Barkley are not going to fight each other despite their heated debates. Then, sprint all the way back to the other end of the court and do it again. He puts his muscular body to work both on and off the court. And he did 225x4 (2 plates). In fact, those are the words of a fellow player. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Heres some fast facts about the man himself to really put into perspective the absolute beast that he was: And theres a ton more out there. DeMarcus Cousins is another player fast approaching the end of his career. The efforts of Tony Snell, Lou Williams and Danilo Gallinari off the bench have helped push the Hawks up the table. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. Also, they can provide a nice scoring punch inside. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Please logout and login again. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. Who is Dwight Howards wife, Tea Cooper. In a pre-draft camp, he wowed scouts by doing 22 repetitions on the bench press, per DraftExpress.com. We sorted through the legends and verified the stats. 6'9 250 with pure fucking strength. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. He is not scared. Both players have continued to put in good shifts off the bench, even as they currently play for different teams. He is still able to use his strength and physicality to the best of effects and has another level that he can tap into. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. 7. Hes just a freak when it comes to strength, power and speed. Also, he lays immense pressure on the ball-handler with his strapping upper body. LeBRON JAMES Okay, forget bench pressing. for its bench press test, the NBA combine uses 185 lbs. Still, we found no photo or film footage of him working out with weights. How much Himalayan salt should I put in my water? At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. Hes naturally strong and naturally gifted in every sense. This record was set in 2003. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. BLAKE GRIFFIN The chiseled Griffin is one of the most powerful players in all. The stamina and relentless effort typically leads to a breaking down of the opposition, something that Allen thrives on. Over the years, he has a record of 29.5 sacks and 66 tackles. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. Despite losing two of their sixth men, the Clippers still have a very formidable bench. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. Even with the absence of the stars, the bench players have stepped up and tried to keep their team in the race for a playoff spot. He leads all bench players in the NBA in points per game and free throw percentage. Initially undrafted by the NBA, he played a season in Europe before making it the big league and becoming an unlikely NBA superstar. Your login session has expired. METTA WORLD PEACE The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. His lean 64, 214-pound frame is chiseled with muscle. The once NBA Western Conference leaders are now the fifth-placed team in the league and are 7.0 games behind the Utah Jazz. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. for its bench press test, the NBA combine uses 185 lbs. Blair plays much bigger than his height. He is listed at 6-7 and 270 pounds, yet he crashes the boards and boxes out players five inches taller than him. Landry uses his great strength effectively on the court, especially on the boards. The cookies is used to store the user consent for the cookies in the category "Necessary". His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. His size at 6-8 and 240 pounds can be imposing to opposing players for the manner in which he uses his body. Takes them a couple years to get bigger and stronger. And who are some The Celtics and Cavs have met twice this season, both games went to . Height: 1.85m. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! With that being said, here are four noteworthy names to take the floor both in a Celtics and 76ers uniform over the course of their NBA careers: Dana Barros (1989-2004) Career-high with Celtics . Like Griffin, Howard also had a 35.5-inch vertical leap at the combine (in 2004, when he weighed 240). Now 35, Howard is no longer the same player that he was. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. It also helped him get his back healthy. Even if you discount the crazy factor and propensity to fight, World Peace is still incredibly strong for his position. I think Wilt could have picked up Shaq and thrown him through the hoop. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. Unlike the NFL combine, which uses 225 lbs. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. Even as the bench has been exceptional as a whole, we cannot conclude the Jazz's review without recognizing and applauding Jordan Clarkson's effort. This cookie is set by GDPR Cookie Consent plugin. One player stands above the rest of them as the leagues strongest, however. A range of NBA veterans for the initial few years of their career were known for their strength and athleticism. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. During the offseason, he does at least four full-day workouts per week. Many claim that Howard is just a robot. While even coming near Allen. How much should I bench press for my weight? 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